Episode 319: Keeping it Real with the Super Mamas: Paulina’s Quarter Life Tune-Up

You’re probably wondering what is a quarter life tune up is. We often talk about self-care for moms, taking care of your mental health making time to do things you love, but what about our physical health? This week, Paulina talks about what’s going on inside her body and the recent feelings that have made her focus on taking care of herself in all ways. Her personal version of tuning herself up. We also talk about the emotions we have felt over the last few weeks, especially with all the tragic events going on in the world. We have been “feeling our feelings”, as we explain during the episode, and we realize that we all have a different healing process. 

Our Conversation

Size 11W shoes

Paulina’s “rejuvenation” - Bulkamid Urethral Bulking

“I’m doing kegels as you’re telling this story” - Bricia

Two kind of incontinence

Bladder tests

“We talk about self care, massages and stuff. That’s great, but what’s going on inside your body?” - Paulina

After effects of traveling to Uvalde, Texas - listen to their experience

Paulina’s vision of time passing

Why it’s okay to feel the feelings

Pick or Tip of the Week

The last few weeks have been a little heavy so Paulina was looking for some laughs. Her pick is Cristela Alonzo’s new Netflix special, “Middle Classy.” These are the types of shows she loves because she watches them late at night after everyone has gone to sleep and she just laughs. She also loves the Ali Wong Netflix special.

Bricia’s pick is Paws of Fury: the Legend of Hank. While she loved the movie itself (it’s a great summer movie for kids!), you have to tune into the episode to hear why attending the movie premiere was such a cool experience for her son, Eduardo.

Links

Paulina refers to Bricia’s nose surgery story - listen to that episode here to hear why Paulina was freaked out for her own surgery

Nordstrom Rack has the best shoes! Even for Paulina’s size feet LOL

We talked a lot about our life coach, Victor Pierantoni Check out his past episode.

We also reference one of our first episodes with Lily Martinez. Listen to that throwback and let us know if we should have her back on the show!

Episode 312: Keeping It Real with the Super Mamas: I Can Breathe Again!

A few weeks ago, we let you know that Bricia was out for the week due to a minor surgery. In this episode, she tells the story behind her nose surgery and why it needed to be corrected. After a nose job as a teen and years of terrible breathing problems afterwards, Bricia decided a few years ago to finally get the problem fixed. The story of her surgery day is a little nerve wracking for the Lopez family, but in the end everything turned out well and Bricia is on the road to healing! It’s a personal reminder that a healthy quality of life is more important than anything else. 

Our Conversation

Teenage Nose Job

Lopez Family Breathing Problems

Bricia’s Surgery Decision

Eddie’s Birth Story

Surgery Day

Paulina’s Side of the Story

The Recovery Process

Pick or Tip of the Week

Bricia’s doctor is requiring her to tape her nose a little longer, so she found this skin colored tape and is highly recommending it ! And shout out to Bricia’s doctor, Dr Nima Shemirani, for taking care of her and making the process so flawless.

Paulina’s tip this week is when you go into surgery, leave good contact information for your loved ones! Once you listen to the episode, you’ll know why. Let someone know how they can reach your doctor or the office if you’re under anesthesia or doing an important procedure.

Final tip: DON’T talk about death the day before your surgery.

Links

Eddie’s Birth Story - we reference this a few times because it seriously felt like dejavu!

Afrin Nasal Spray really helped Bricia breathe at night after surgery