You’re probably wondering what is a quarter life tune up is. We often talk about self-care for moms, taking care of your mental health making time to do things you love, but what about our physical health? This week, Paulina talks about what’s going on inside her body and the recent feelings that have made her focus on taking care of herself in all ways. Her personal version of tuning herself up. We also talk about the emotions we have felt over the last few weeks, especially with all the tragic events going on in the world. We have been “feeling our feelings”, as we explain during the episode, and we realize that we all have a different healing process.
Our Conversation
Size 11W shoes
Paulina’s “rejuvenation” - Bulkamid Urethral Bulking
“I’m doing kegels as you’re telling this story” - Bricia
Two kind of incontinence
Bladder tests
“We talk about self care, massages and stuff. That’s great, but what’s going on inside your body?” - Paulina
After effects of traveling to Uvalde, Texas - listen to their experience
Paulina’s vision of time passing
Why it’s okay to feel the feelings
Pick or Tip of the Week
The last few weeks have been a little heavy so Paulina was looking for some laughs. Her pick is Cristela Alonzo’s new Netflix special, “Middle Classy.” These are the types of shows she loves because she watches them late at night after everyone has gone to sleep and she just laughs. She also loves the Ali Wong Netflix special.
Bricia’s pick is Paws of Fury: the Legend of Hank. While she loved the movie itself (it’s a great summer movie for kids!), you have to tune into the episode to hear why attending the movie premiere was such a cool experience for her son, Eduardo.
Links
Paulina refers to Bricia’s nose surgery story - listen to that episode here to hear why Paulina was freaked out for her own surgery
Nordstrom Rack has the best shoes! Even for Paulina’s size feet LOL
We talked a lot about our life coach, Victor Pierantoni Check out his past episode.
We also reference one of our first episodes with Lily Martinez. Listen to that throwback and let us know if we should have her back on the show!
