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Episode 282: Reminiscing about the 4th Trimester aka New Mom Life with Grace Bastidas, Editor in Chief of Parents Latina

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Another super mamas alumni is back for interview! This week we interview Grace Bastidas, Editor in chief of Parents Latina and Ser Padres. She tells us about her latest project as host of the podcast That New Mom Life, where she speaks with postpartum experts and real parents about the ups & downs of parenting (which we know all about 😉). Life as a new parent or with a newborn can be hard and isolating, and she reminds us as parents, we need to give ourselves grace and be nice to ourselves because we’re all just doing the best we can. 

More about Grace: Grace Bastidas (@brooklynwriter) is the founding editor in chief of Parents Latina, a bilingual magazine launched in 2015 that serves up culturally relevant content for today’s modern Latina mom. In January 2016, she was tapped to also oversee @serpadres, a cross-platform Spanish-language brand that has empowered and inspired parents for the past 26 years. A well-versed speaker and writer, Grace has contributed to The New York Times, The Wall Street Journal, and Travel + Leisure, among other media outlets. She lives in Brooklyn, New York, with her husband and two young daughters, and serves on the Friends Board of the Good+ Foundation, which provides low-income parents with the necessary tools to maintain the health and safety of their children.

That New Mom Life Podcast

That New Mom Life, a new podcast from Parents Magazine, is here to hold your hand through those first bleary-eyed, isolating months of parenthood, when you’re not even sure what day it is. Each week, co-hosts Grace Bastidas, Editor-in-Chief of Parents Latina, and Desiree Fortin, mom of triplets and a newborn, share the mic with leading experts and fellow parents as they talk sleep deprivation, body changes, making mom friends, and more. No topic is off-limits! For more information visit parents.com/newmompodcast.

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Topics featured on the podcast:

The first 24 hours of parenthood

Lactation and formula feeding

The emotional ups and downs

Sleep deprivation

Mom friends

How to stay in the moment

Body changes

How to share the parenting load

Establishing routines

Preparing for what’s next

Listen to That New Mom Life podcast on Apple Podcasts, Spotify and everywhere podcasts are available.

Pick or Tip of the Week

Paulina recently traveled to Hawaii with her family and knew she needed some new, little games to keep her kids entertained. She found these magnetic games from the Purple Cow store that are perfect for the car, in her purse or on the plane because everything stays together in the case.

Bricia has been loving two shows: 1. Halston, a limited series on Netflix about fashion designer, Roy Halston (this show is for grown-ups ONLY 😬) and 2. Mythic Quest on Apple TV+. Does anyone else watch this, or is it just Bricia? LOL

LINKS

Follow Grace on Instagram - @brooklynwriter

Follow @parentslatina on Instagram and check out their website for tips on helping you raise healthy, happy multicultural kids who are rooted in your family's heritage even as they shape America's future.

Follow @serpadres on Instagram and check out their site for tips for Hispanic parents raising happy, healthy children in the U.S..

Episode 211: Healthy Living at Every Age with Dr. Sylvia Melendez-Klinger

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This post was brought to you by Aguacates Frescos – Saborea Uno Hoy. We received compensation to write this post, but all opinions expressed are our own.

Happy October! New month, new episode. This week, we speak to another returning guest, Dr. Sylvia Meléndez-Klinger, Registered Dietician and spokesperson for Aguacates Frescos – Saborea Uno Hoy. We’re talking about healthy living at every age and the benefits of eating fruits & veggies with lutein like delicious aguacate. Want to learn more about how to keep your brain healthy and possibly even help your kids perform better in school? You’ll want to listen to this episode!

Our Conversation with Dr. Klinger

What is lutein? Tell us more about it!

How does lutein help support healthy eyes?

What is cognitive health?

So there is a potential connection between lutein and our kids performing better in school? And, also a connection between lutein and keeping brains healthy as we get older?

I am not sure if the foods my family like have a lot of lutein. What foods are good sources of lutein?

What are other nutritional benefits of avocado for people of every age?

Pick or Tip of the Week

Bricia really really loves vegetables and she’s also a fan of organizing. She recently started using the Rubbermaid FreshWorks Produce Saver 3-piece, and with her mom as her witness, it actually works! It keeps all the produce much fresher. Bricia even took her produce drawers out of her refrigerator. If you have the space in your fridge, you can keep your fruits and veggies fresher for longer with these containers.

Paulina is the one with a bougie pick this week! She is loving this new lunchbox for Zixta - OmieBox Bento Box for Kids - Insulated Bento Lunch Box. It comes with a thermos that keeps food hot or cold for lunch, and it also has a handle which is great because you don’t need to buy another lunch box or bag to put it in.

Links

You can find more avocado recipe inspiration and read more about the benefits of lutein for every age at SaboreaUnoHoy.com/Lutein.

Dr. Sylvia recommends removing an avocado pit with a spoon vs. using a knife. See helpful video here.

Recipe for Tropical Whole Grain Mini Muffins on SaboreaUnoHoy.com.

Get your copy of “The 5 Love Languages: The Secret to Love that Lasts” on Amazon, or take the quiz at 5lovelanguages.com.