AnaLilia129 L.A. MOMMA PHOTOGRAPHY_RACHEL CARRILLO.jpg

AnaLilia179 L.A. MOMMA PHOTOGRAPHY_RACHEL CARRILLO.jpg

Breathing is something we do naturally, without giving it a thought, but what happens when you breath on purpose, when you do it properly? According to Ana Lilia a certified breath work coach, teacher and healer, it can literally change your life. Ana Lilia specializes in managing anxiety, unique stress, fears and overwhelm amidst world affairs and in this episode she shares with us all the benefits and techniques that she uses with her clients through guided breathwork, meditation and visualization exercises that can help us deal with all of these feelings regularly. Make sure you take note and remember to be kind to yourself and just breath Super Mama!

More about Ana Lilia: Ana Lilia is a certified breathwork teacher and healer leading thousands of people to intimately connect with their breath as a pathway for transformation. Ana channels her intuition and seamlessly blends active breathwork, intuitive guidance, and curated music to create personalized and healing journeys. Ana specializes in managing anxiety with her exclusive 7 day Breathwork for Anxiety program where she offers a combination of guided breathwork meditations, visualization exercises, and intentional journaling. She also leads a weekly “Community Gathering” to help individuals manage the unique stress, fears, and overwhelm amidst the global pandemic.

Ana regularly facilitates breathwork experiences within corporations and on behalf of leading brands, including Hyundai, Columbia Records, USC, Recording Academy and American Heart Association. She has led sessions at WeAllGrow Latina, the country’s largest conference for Latina creators and entrepreneurs, and at wellness retreats in Los Angeles and Peru. Her work has been featured on NBC Nightly News with Lestor Holt, BravoTV, Los Angeles Times, Harper's Bazaar and more.

In our last episode of the year we share about our experience attending “Date with Destiny” a 6-day retreat in Boca Raton with Tony Robbins. The retreat included powerful meditations, examination of values, the self, and tools to transform your heart and mind.

WE share how the experience at this retreat has made it easier for us to navigate stressful situations. We walked in the rain, learned a lot about themselves, our weaknesses, our strengths and values. It also forced us to examine our areas of growth.

Paulina confronted her depressive tendencies, Bricia confronted her issues with energy.

We share loads of useful tips for happier, more fulfilled lives. Listen to hear about:

The daily practices we learned and how we have been implementing them in their lives.
The power of mindset when dealing with emotions related to stress, and exhaustion.
What is Peak State?
Why we should look at the positive things in situations rather than the negatives.
The power of meditating with intention
A quick exercise to get in touch with your heart and emotions, and show gratitude.
Tony’s approach to the differences between men and women. The polarities between the masculine and feminine and how they impact our relationships.
On the "It’s the Little Things Segment," we share the 4 words that make a huge difference. Paulina shares how she is creating daily practices with her daughters based on what she learned at the at Date with Destiny.

Bricia also shares about a recent 5AM incident with her son that included a fun “poopy” surprise!

We also talk about their excitement over being together as a family in Oaxaca in their parents new home.

We also share their gratitude and final thoughts for the year.

Happy Holidays to all of our listeners. Thank you for all of your love and support this year.

We will resume episodes in 2017!

Episode Sponsors: Gaffer and Child, a line of timeless personal care products made in small batches from organic, plant-based ingredients.

“It’s the Little Things” Segment sponsored by Munchkin

Show Notes:

Create a Blueprint of Yourself

Tony Robbins Meditation Music

Tony Robbins Priming Exercise

Tim Ferris Podcast Meditation with Tony Robbins